【 Adjustable Height Punching Bag 】 - The boxing bag with stand can be adjusted from 49" to 56" to meet personal preferences, perfect for men and women, teens 13 and up, youth, adults.
【 Release Stress and Exercise 】 - Our punching ball speed bag rack is great for boxing beginners. Set it up in garages, basement, home gym or anywhere you desire and knock out your frustrations, exercise your arm muscles and develop your hand-eye coordination.
【 Solid Base & Durable Spring 】 - Simply fill the high density plastic base with enough water or sand to make sure sets firmly in place. Spring with large coil diameter at shaft ensures durability and longevity, which allows the punching speed bag stand bounce back into position each time after hit.